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Best Exercise for Golf players
There are several exercises specially designed for golf players that not only improve your game but also helps to keep yourself fit. Professional golf players do these specific exercises for getting strong and flexible muscles so that they improve their swing every single day. The best areas to exercise to improve your game include your lower back, hips and shoulders. Building your lower back, hips and shoulder muscles strong and flexible will help you make a complete 90 degree shoulder turn and resist with the hips at the same time. The bigger your shoulders turn the farther you will hit the ball. One great stretching exercise that many professional golf players do is to stand with your arms wide apart and turn as far as you can from one side to another. You can start with 10 repetitions and go upto 50 repetitions within a week. Doing this will help your backswing. Another exercise can be done when you stand with your hands on the back of your head and then bend forward until you are parallel to the ground and then back up. Doing hip exercises is also good. While doing deep squats, your focus should be on stretching your hips out as much as possible. All the stretching exercise you do on regular basis should be dynamic because every golf swing is done in a dynamic motion. If you do static stretching then you should keep your body at rest. Your stretching exercises should mimic the swing. The more limber you become, and the better you will play. So try to do the stretching exercises every morning and before a round. People who love golf lose their flexibility when they grow old. You will find standing up and sitting down hard during the game. The synovial fluids in your body joints dry up due to aging and your joints stiffen up to develop inflammatory conditions. Following a good diet plan consisting of fruits and vegetables such as blueberries, raspberries, broccoli and peppers will help provide your body with all the nutrients and antioxidants your body needs. Remember cellular respiration becomes less and less efficient as we age and by consuming fruits and vegetables with antioxidants we increase the blood sugar and oxygen levels in our blood. There are also simple exercises that you can do while you are playing golf. Stand erect with a club held in your arms behind your neck, then twist to one side and hold that position for at least 5 seconds and return to your initial position. Do this for the other side too. You can reduce your back pain and hit the ball farther by doing this exercise daily. This warm-up exercise is most preferred by elder golf players who are too lazy to do regular exercises at home. Maintain your normal game even after you grew older requires a lot of efforts on your part.The chances of golf-related injuries are also very common in older golf players. As an older golfer you should know your weakness. Knowing the area that requires improvement helps you try out different types of physical exercises on that area. Finding out what works and what do not is the most important thing you should do after finding your weak spot. By regular workout and constant practice you can eliminate your weakness. While following any exercise routine, pay attention to two things. The availability of time to do the exercise routine on daily baisis and your age. Heavy exercise routines are specially designed for young golfers and it helps to increase their stamina and strength. These exercises also require a high calorie diet. Older golfers are not capable of performing certain exercises and they should avoid those exercises at all cost. Find an exercise routine that is easier for you to perform because you are going to perform that exercise routine for years to come. The availability time to do the exercises is another factor many people ignore. You need to set aside a solid 30 -40 minutes every day for your exercise routine. Even if you are on a tight schedule squeeze time to do your exercises. Best exercises for the amateur golfer The golf swing is an athletic movement and it requires the coordination of the entire body and mind. For attaining the perfect golf swing your body must have certain physical parameters. These physical parameters are flexibility, balance, endurance, strength, and power to complete a golf swing. As an amateur golfer you would be inclined to try out weight training exercises. These exercises are not good for the swing because they are specially designed to increase your body mass and strength. You should do flexibility exercises that make the muscles used in the golf swing flexible. Foremost flexibility exercises are designed to imitate the movements involved in the golf swing. You should also do exercise that improve your balance. Balancing your body through a specific movement pattern helps you attain the perfect swing. Endurance can be developed by constant practice. |
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